When Individuals Thrive So Do You
TOGETHER WE BREATHE NEW LIFE INTO YOUR ORGANIZATION
"Mindfulness in action" – engaging compassionately with the self and the outer world, empowered to make choices that affect individual and collective change and support well being for all.
The Mindful Collaborative works to see Mindfulness in action throughout the communities we serve. We teach individuals how to recognize the habits and patterns of the mind and body, and how to relate to those patterns in a healthy way through mindfulness based resilience training.
We guide through breath work, gentle movement practices, conversations on brain science, nervous system regulation & stress management, and teach skills to enhance emotional intelligence.
Our workplace & schools can be stressful environments. Mindfulness-based resilience practices can help address school & workplace challenges and help foster greater wellness.
Mindfulness-based resilience practices can help reduce stress and anxiety in adults and children
can help strengthen attention and focus
can support social and emotional growth and build resilience
can help to better connect, attune, and empathize with others
can help to develop greater awareness in relationships and with our environment
You know your business, we know mindfulness. The Mindful Collaborative partners with organizations to integrate mindfulness-based wellness practices within the core of their community. Together we create sustainable programs and build communities of practice.
Let's combine our expertise to create powerful programs that profoundly impact your organization. The Mindful Collaborative will customize a wellness program to fit your individual needs. Are you ready to breathe new life into your organization?
Partner with us!
WHAT WE OFFER
WE TEACH YOUR STUDENTS
The Mindful Collaborative is helping schools engage students in mindful techniques that become lifelong skills. We come into your classrooms to teach your students with an embodied mindful presence. Our simple, yet effective mindful practices can be adapted to children as young as Pre-K all the way through high school years. Our short teaching sessions easily integrate into your school day.
Extra Curricular Activities: Skills students gain
How to pay attention; intentionally bring focus to where we want it to go
Tools to help self/emotionally regulate & control impulses
Strategies for building empathy and compassion
Techniques to reduce stress and anxiety
WE HELP EDUCATORS DEVELOP THEIR OWN MINDFULNESS PRACTICE
Teaching is tough. The demands on educators increase daily. Our programs give teachers mindful techniques they can use inside and outside of the classroom. We hold workshops and extended training programs throughout the school year and summer break.
New Semester: What educators learn
The basics of mindfulness and self-care
How taking short pauses throughout the day can refresh and renew energy
How cultivating positive states of mind helps to maintain joy, compassion and connection in teaching
WATER COOLER TALK
WELLNESS IN YOUR OFFICE
Want to create a positive buzz around your office?
The Mindful Collaborative will come to your workplace to train your employees in mindful techniques like mindful breathing, movement & communication.
What’s around my desk? How we can incorporate mindfulness into our work day simply by utilizing what’s already around us
Meaningful meetings -Mindful techniques to cultivate attention, patience and cooperation in group communication
Purposeful pauses - taking a quick minute to recenter energy for optimal performance throughout our day
We offer continuous training sessions, lead workshops and speaking engagements.