When Individuals Thrive So Do You
TOGETHER WE BREATHE NEW LIFE INTO YOUR ORGANIZATION
"Mindfulness in action" – engaging compassionately with the self and the outer world, empowered to make choices that affect individual and collective change and support well being for all.
The Mindful Collaborative works to see Mindfulness in action throughout the communities we serve. We teach individuals how to recognize the habits and patterns of the mind and body, and how to relate to those patterns in a healthy way through mindfulness based resilience training.
We guide through breath work, gentle movement practices, conversations on brain science, nervous system regulation & stress management, and teach skills to enhance emotional intelligence.